Physical activity is the most potent anti-aging drug in modern medicine. Explore evidence-based strength protocols, Zone 2 cardiovascular training, and injury prevention.
Cardio Base
Exercising at a pace where you can still converse increases mitochondrial density and fat oxidation without overloading the central nervous system.
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Resistance
Muscle is an endocrine organ. Discover why preserving lean muscle mass past age 30 is the number one predictor of independent functional living.
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Mobility
Combat anterior pelvic tilt, tight hip flexors, and forward head posture with this 10-minute daily physical therapy mobility routine.
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